You must be one of those people – as many of us who believe that the more times you work outside, and the more you push, the more fit, you will be. Of course, this is the case, up to a point, but if you ‘re squatting every day to get his estate of J. it is desired, you can actually be preventing muscle growth in the end. Instagram queen and celebrity fitness coach massy “mankofit” explains that the women of the most common mistakes made when squatting, to obtain a bigger butt.
1. You are every day. You know those 30 days squat challenges you see published all instagram demanding crouch almost every day? They are not helping, and they can be harmful. You need to rest between days squatting, because your muscles need time to repair. ” That ‘s why you feel pain because you’re literally breaking separated muscle fibre, “she says.” They need to repair completely so that you can go back and repeat the process, and if you are not recovered, it means you will never see the muscle growth. ”
2. You don ‘t add resistance or weight. The air is great for beginners and sets of tone, but if you ‘re squatting for more than six months and you haven’ t noticed your ass getting bigger, it is because you need to add weight. His buttocks are just muscles, and you have to add the resistance so that they grow in the same way as you would with any other muscle. Is heated using a free weight bar with equal weight on each side. Start with a weight that is a challenge for you, but it is not very difficult and continue using it for a few weeks. Through to 12 reps whenever you feel like you need more of a challenge, increase the weight gradually, but you should never feel like you are moving. Massy “his last two exercises should feel like they are very difficult to complete, but it is not impossible,” he says.
3. Don ‘t you add more protein in your diet. Almost 80 percent of muscle growth and healthy weight loss is based on what you eat, says massy. She suggests to eat six times a day apart for about three hours, and the addition of proteins, such as fish and eggs in your diet.
4. You ‘re making them incorrectly. Even if you did 100 squats, if you ‘re not doing them correctly, you will not get results. The feet should be shoulder width apart, your spine in a straight line and neutral as possible, and the knees should never pass the toes. Squatting should feel as natural as sitting in a chair.