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Waist-to-Hip Ratio (WHR): Definition and Examples

Definition: the waist hip ratio is a measure which compares the size of your waist in inches to the size of their hips in inches. Risk of developing heart disease can be estimated using his waist to hip ratio.

Also known as: WHR, waist hip circumference, waist to hip ratio

Examples: a waist hip ratio of 0.8 or less for women and 0.9 and under for men is considered healthy. A WHR of 1.0 or more may indicate a higher than normal risk of developing heart disease.

What is the waist hip ratio?

There are many different ways that your doctor can estimate their risk for cardiovascular disease and other diseases. Waist to hip ratio is one of them. Waist to hip ratio calculating is easy to do, it takes very little time and costs nothing. In addition, if you change the WHR to improve your health, you can easily monitor your progress as you lose weight.

How to calculate waist hip ratio

Your doctor or nurse can calculate WHR in consultation with your office, but you can easily measure it at home. You will need a flexible measuring tape and a calculator.

Start by making sure that you ‘re not wearing any clothes voluminous. Remove any shirts, sweatshirts, bulky or pants. Then take a measure of your waist circumference.

Wind the tape around the widest part of your stomach, through his belly button. The tape measure should rest gently on the skin. Once the tape is positioned correctly, inhale gently and then take the measurement in expiration.

You will then have a measure of the hip. Stand with feet directly under your hips and move the tape at the widest part of your hips and buttocks. Note the measure in inches.

Now calculate your waist to hip ratio. Divide the size of the waist by the size of the hip to obtain his waist to hip ratio. According to the National Institutes of health, waist hip ratio greater than 1.0 are indicative of higher than normal risk of developing heart disease.

A WHR healthy for women is em.80 and a healthy WHR for men é.90 or less.

Waist Training Before and After Picture

Waist to hip ratio example

To get a better idea of how it works your waist to hip ratio, use this example.

Waist to hip ratio example: Sarah

Measure the waist 30 ”

Measurement of hip – 38 ”

30 (waist measurement) / 38 (measurement of hip) =. 78

Sarah has a WHR which falls to the normal range.

If Sarah is abdominal fat, will change its WHR. This may be the profile of Sarah after gaining weight:

Measure the waist – 39.

Measurement of hip – 38 ”

39 (waist measurement) / 38 (measurement of hip) = 1,02

Weight gain of Sarah has now put it into a category of highest risk for conditions such as heart disease. But she can change its risk profile of weight loss. If she lose weight, see how the numbers of her WHR change too.

The measure of the waist 32 ”

Measurement of hip – 38 ”

32 (waist measurement) / 38 (measurement of hip) =. 84

In spite of waist circumference of Sarah is greater than when she started, she brought her waist to hip ratio closer to a range of healthy weight loss.

The size of the waist, hip circumference and waist to hip ratio does not cause disease and they do not indicate that you necessarily will have heart disease or any other disease. The measurements are just guidelines that medical professionals use to predict the risk of the disease. You can use the numbers at home, to motivate and inspire the weight loss for a healthy life.